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Crunchy and delicious snacks, like chips, made from nourishing egg whites, nourishing foods, high in protein. It only feels like cheating™.
Two reasons: 1st, ‘yummy’ was already taken. 2nd, you get 10 grams of protein with just 110 calories.
- An excellent and balance source of the essential amino acids that your needs but doesn’t produce
- Highly digestible unlike so many other snacks
- High in leucine for muscle strength and recovery
- Rich in thiamine riboflavin, B12 and B6, which help convert food into energy
- A great source of folate which promotes cell repair.
|School-age children||19-34 grams|
|Teenage girls and adult women||about 46 grams|
|Teenage boys||up to 52 grams|
|Adult men||about 56 grams|
|Pregnant or breastfeeding women||about 71 grams|